Health and Nutrition for Paddlers

We provide targeted health and nutrition training programs for Paddlers including both training and race day hydration tips and advice.

Our programs are created  by Tim Altman B.Sc. BHSc. (Naturopathy) and Paddler coach who has been practising naturopathic services and wellness in Melbourne from clinics in Torquay and Geelong.

Programs can be targeted to:

  • optimise performance and recovery.
  • lose fat
  • increase muscle mass
  • regulate blood sugar levels
  • optimise immune function to prevent colds and flus.

Race day programs are designed to:

  • optimise and maintain energy levels for the duration of the race
  • optimise recovery
  • avoid cramps, dehydration, sugar bonking or over-hydration.

Contact us to discuss your Nutrition and Health program requirements. For more information download our program brochure.