Breathing Dynamics

Exercises for Sporting Performance

Optimal breathing during excercise important if you want to get the best out of your sporting performance.  The objectives of Breathing Dynamics training for sporting performance include:

  1. Nose breathing at all times.
  2. Building tolerance to hypercapnia (elevated CO2 )
  3. Developing diaphragmatic strength
  4. Creating a breathing rhythm with reduced breathing rate and volume

The exercises take time to learn, but you will learn to exercise whilst breathing using nose only, driving breathing using the diaphragm and with lower heart rates and breathing rates at most levels of exercise intensity.

For more detailed information please contact Tim Altman Naturopath.